Weigh In record (no journal entry) for 17 May 2022
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56 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 47.82g | Prot: 46.76g | Carbs: 149.58g.
Lunch: Old Town White Coffee Hazelnut, Nescafe Original 3 in 1, Sambal Matah, Tempe Goreng, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Tempe Goreng, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tempe Goreng, Sawi Hijau, Nasi Putih, Indomie Rasa Ayam Bawang, Mentimun (Kupas). more...
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1570 kcal
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Exercise:
Jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sherlybernice's Weight History
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