Weigh In record (no journal entry) for 17 May 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3388 kcal
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Fat: 146.92g | Prot: 120.97g | Carbs: 411.99g.
Breakfast: Hoka Hoka Bento Chicken Yakiniku, Uleg Sambal Pedas, Telur Goreng, Nasi Putih. Lunch: Alpukat, Telur Goreng, Uleg Sambal Pedas, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Pedas, Telur Goreng, Nasi Putih, Ultra Milk Low Fat Source of Calcium (250ml). Snacks/Other: Wings Food Floridina, Brownies, Serabi, Kacang Sangrai Kering (tanpa Garam), Brownies. more...
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Gaining 3.5 kg a Week
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