Weigh In record (no journal entry) for 17 May 2022
|
81.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 59.32g | Prot: 56.93g | Carbs: 140.27g.
Breakfast: Pepaya. Lunch: Terung Dimasak, Tempe Goreng, Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: Ayam Brand Ayam Serundeng, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Nasi Putih, Bebek Goreng. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|