Weigh In record (no journal entry) for 17 May 2022
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118 kg
Lost so far: 8 kg.
Still to go: 118 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 57.40g | Prot: 103.80g | Carbs: 127.51g.
Breakfast: Домик в деревне Молоко 3,5%, Гречка Отварная. Lunch: Грудка Индейки (Приготовленая, Жареная), Рис Вареный. Dinner: Макароны Отварные, Говядина Тушеная. Snacks/Other: Яблоко. more...
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Gaining 0.2 kg a Week
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