Weigh In record (no journal entry) for 17 May 2022
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 56.52g | Prot: 77.69g | Carbs: 187.03g.
Breakfast: Banan, Havregrynsgröt, Alpro Mandelmjölk Osötad, Nescafe Ice Coffee. Lunch: Innocent Super Smoothie Recharge, Morötter, Dalblads Swebar Chocolate, Rydbergs Tikka Masala. Dinner: ICA Gott Liv Vego Bullar, Sallad, Blodpudding, Kokt Ägg, Körsbärstomater, Arla Keso Mini Naturell. Snacks/Other: Njie Apple & Pear, Äpple, Röd Paprika. more...
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steady weight
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