Weigh In record (no journal entry) for 17 May 2022
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 28.46g | Prot: 86.57g | Carbs: 138.77g.
Breakfast: Tsukuba Almond Milk Brown Sugar, Ubi Bakar Cilembu, Pisang Kepok Rebus, Nescafe Classic. Lunch: Kewpie Roasted Sesame Dressing, Bawang Bombay, Tomat Merah, Selada Gunung Es (Termasuk Jenis Crisphead), Mentega, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Saori Saos Tiram, Wortel, Buncis, Putih Telur Matang, Dada Ayam, Nasi Putih. Snacks/Other: Nanas, Buah Anggur, Buah Kiwi. more...
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Losing 0.9 kg a Week
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TheG🌼journal's Weight History
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