Weigh In record (no journal entry) for 17 May 2022
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74.5 kg
Lost so far: 17.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 46.27g | Prot: 28.11g | Carbs: 117.26g.
Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Barco Minyak Kelapa, Kerupuk Putih, Bango Kecap Manis, Sasa Saus Sambal, Telur, Sawi Hijau, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Happytos Tortilla Chips, Kerupuk Asin. more...
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Gaining 0.4 kg a Week
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Winarpin rahayu's Weight History
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