Weigh In record (no journal entry) for 17 May 2022
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81.1 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 60.37g | Prot: 105.57g | Carbs: 212.27g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Ajo, Hacendado Spaguetti, Pescanova Langostinos Pelados Cocidos, Coca-Cola Coca-Cola Zero (Lata), Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia, Aceite de Oliva Extra Virgen. Dinner: Huevo Cocido, RealValle Pechuga de Pollo Finas Lonchas, Milbona Queso Gouda en Lonchas, Sondey Tortitas/Bolachas de Arroz, Estrella Galicia Estrella Galicia, Santa Ana Patatas Fritas, La Casera Tinto de Verano con Limón, La Casera Tinto de Verano con Limón. Snacks/Other: Freshona Piña en Su Jugo, Café, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas. more...
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3416 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Cinta 6,4k - 35 minutes. more...
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Losing 9.1 kg a Week
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NIKO1972's Weight History
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