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體脂肪23.9%
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76.9 kg
Lost so far: 13 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 51.08g | Prot: 128.03g | Carbs: 74.66g.
Breakfast: 7-11 熱美式(大). Lunch: 光泉 光泉無加糖濃豆漿, 煎雞蛋, 卜蜂 義式香草雞胸肉, 和風醬, 脆麵包粒（加調味）, 番茄, 小黃瓜, 紅蘿蔔, 全聯 蘿美萵苣. Dinner: 全家 蔥鹽雞肉沙拉, 光泉 光泉無加糖濃豆漿, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋（全家）. more...
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2711 kcal
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Exercise:
肌力瑜珈 - 1 hour and 2 minutes, 愛派對有氧 - 1 hour and 6 minutes, 重訓 - 1 hour and 13 minutes, Resting - 15 hours and 39 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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