Weigh In record (no journal entry) for 17 May 2022
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 59.74g | Prot: 51.36g | Carbs: 185.76g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Granola, Sunpride Pisang Single, Quaker Oat, V-Soy Soya Bean Milk Multi-Grain. Lunch: Cooked Broccoli with Mushroom Sauce, Lee Kum Kee Minyak Wijen, Bimoli Minyak Goreng, Chicken Thigh, Sakura Egg Tofu, Nasi Putih. Dinner: Mie Sedaap Mie Goreng. more...
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Losing 0.0 kg a Week
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debora_listiyani's Weight History
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