Weigh In record (no journal entry) for 17 May 2022
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 51.92g | Prot: 74.71g | Carbs: 135.43g.
Breakfast: Jajko na Twardo, Chleb Razowy. Lunch: Jajko na Twardo, Chleb Razowy. Dinner: Biedronka Ciasto Francuskie, Rolnik Buraczki Tarte, Ryż Biały (Długoziarnisty, Gotowany), Marinero Łosoś Atlantycki. Snacks/Other: KFD Białko, Salami, Chleb Razowy. more...
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2147 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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renka125's Weight History
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