Weigh In record (no journal entry) for 17 May 2022
|
88.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 104.51g | Prot: 72.83g | Carbs: 196.58g.
Breakfast: Yumurta Omleti, Beyaz Peynir, Domatesler, Tahin Helvası, Kavurma. Dinner: Sırma Limonlu Soda, Izgara Köfte, Bulgur Pilavı. Snacks/Other: Elma, Ülker Çubuk Kraker, Algida Maraş Usulü Dondurma, Züber Kakao & Fındıklı, Karışık Kuruyemiş. more...
|
|
4087 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.kiyar's Weight History
|