Weigh In record (no journal entry) for 17 May 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 59.72g | Prot: 100.84g | Carbs: 126.98g.
Breakfast: Hood Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Planet Oat Oatmilk, Quaker Rolled Overnight Oats. Lunch: Jennie-O 99% Lean Ground Turkey, Blueberries, Raspberries. Dinner: Baked or Broiled Salmon, Hanover Premium Petite Bean Blend. Snacks/Other: Lay's Classic Potato Chips (28.3g), Great Value Extra Butter Flavored Microwave Popcorn, No Name Soda Crackers, Lenny & Larry's Keto Cookie - Chocolate Chip, Trader Joe's Roasted Seaweed Snack Packs. more...
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Losing 5.1 kg a Week
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estanton100's Weight History
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