Weigh In record (no journal entry) for 18 March 2021
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105 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 54.16g | Prot: 156.38g | Carbs: 137.97g.
Breakfast: Mamão, Café, Parmalat Leite Semi Desnatado, Vigor Requeijão Light, Pão Integral. Lunch: Abóbora Moranga, Berinjela Cozida, Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Café, Parmalat Leite Semi Desnatado, Pão Integral, Vigor Requeijão Light. Snacks/Other: Body Action ZMA, Integralmedica Colágeno Hidrolisado, Max Titanium L-Glutamina, Polpa Norte Polpa de Acerola, Optimum Nutrition Whey Protein. more...
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