shmiller's Journal, 07 May 11

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this one is a mystery. I'll take it, though

76.0 kg Lost so far: 27.4 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2011:

1522 kcal

Fat: 97.49g | Prot: 67.85g | Carbs: 111.81g. Breakfast: Sandwich Thins - 100% Whole Wheat, Egg, Cheddar Cheese, Ready Crisp Premium Cut Bacon, Sugar, Tea (Brewed). Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Chicken Pot Pie. Snacks/Other: Dry Roasted Peanuts, Dry Roasted Peanuts, Dark Chocolate Eggs. more...

1852 kcal

Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

Losing 4.4 kg a Week

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shmiller's Weight History

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shmiller's Journal, 07 May 11

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shmiller's Weight History