Weigh In record (no journal entry) for 17 May 2022
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78.7 kg
Lost so far: 5.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 25.88g | Prot: 60.18g | Carbs: 135.88g.
Breakfast: Kölln Haferflocken, Aldi Magerquark, Milch 1,5%, Kaffee mit Milch, Golden Toast Butter Toast, Activia Dörrpflaume, Ei. Lunch: Roggenbrot, Lindenhof Gouda, Trauben. Dinner: Knäckebrot, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Milch 1,5%, Erdbeeren. more...
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Losing 1.1 kg a Week
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