Weigh In record (no journal entry) for 16 May 2022
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 33.58g | Prot: 64.97g | Carbs: 111.90g.
Breakfast: Milch 1,5%, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Lidl Gemischter Salat mit Dressing, Pflanzenöl. Dinner: Aldi Magerquark. Snacks/Other: Aldi Magerquark, Erdbeeren, Trauben. more...
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Losing 7.7 kg a Week
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