Mirej's Journal, 18 Jul 09

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Weigh In record (no journal entry) for 18 July 2009

65.3 kg Lost so far: 6.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2009:

1299 kcal

Fat: 53.45g | Prot: 41.68g | Carbs: 158.25g. Breakfast: neilson milk 1%, Corn Bran Squares cereal. Lunch: chicken, swedish bread. Snacks/Other: chocolate cheescake ice cream, original ruffles, boston cream donut, chewy bar curves, Chocolate covered biscuit, Cream-filled wafers. more...

1649 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 4.8 kg a Week

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Mirej's Weight History

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Mirej's Journal, 18 Jul 09

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Mirej's Weight History