Weigh In record (no journal entry) for 17 May 2022
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89.4 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 49.99g | Prot: 43.42g | Carbs: 164.83g.
Breakfast: Bob Evans Hash Browns, Great Value Sharp Cheddar Cheese, Scrambled Egg, Bueno Chopped Green Chile, America's Choice Bacon Thick Sliced, Starbucks Caffe Americano (Venti), Oranges, Apples, Broccoli, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2431 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zapatista's Weight History
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