ind.dri's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

76.8 kg Lost so far: 13.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

588 kcal

Fat: 14.29g | Prot: 42.02g | Carbs: 75.62g. Dinner: Quaker Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Ikan Kembung, Kangkung, Nasi Merah. Snacks/Other: Buah Pir. more...

141 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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