Weigh In record (no journal entry) for 16 May 2022
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53.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 35.75g | Prot: 94.68g | Carbs: 175.27g.
Breakfast: MEG Slice Melt, Yamazaki My Roti Gandum, Bernardi Smoked Beef. Lunch: Tahu Susu, Mentimun (dengan Kulit), Finna Sambal Bawang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Wortel Dimasak, Kubis, Nasi Putih. Snacks/Other: Rengginang, Nescafe Classic, Cimory Low Fat Milk, Arnott's Good Time, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Puro WPI. more...
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Gaining 3.5 kg a Week
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dietjourneyovi's Weight History
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