Weigh In record (no journal entry) for 17 May 2022
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 72.89g | Prot: 92.36g | Carbs: 336.44g.
Breakfast: Vaca Blanca Yogurt de Mora, Melón , Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado, Clemente Jacques Catsup, Salsa Roja, Muslo de Pollo, Huevo Revuelto. Lunch: Sandía, Salsa Roja, Lechuga, Carne Molida, Espaguetis, Gelatina, Ricolino Kranky. Dinner: Zanahoria, Quaker Hojuelas de Avena Natural (30g), Choco Milk Chocolate en Polvo, McCormick Mermelada de Fresa, Crema de Cacahuate, Bimbo Pan Blanco (24g), Requesón, Tortillas de Maíz. Snacks/Other: Dr Pepper Dr Pepper, Plátano, Ricolino Kranky. more...
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1936 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 46 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Demian BetVega's Weight History
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