Weigh In record (no journal entry) for 17 May 2022
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80.8 kg
Lost so far: 13.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 44.55g | Prot: 48.20g | Carbs: 173.84g.
Breakfast: Greenfields Choco Malt Milk, Bolu Susu Lembang Bolu Susu Original. Lunch: Garuda Chocolatos Wafer Roll, Rempeyek, Finna Food Sambal Terasi Uleg, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Indomaret Keripik Usus, Gula Pasir, Gula Merah, Es Kelapa Muda. more...
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Losing 2.1 kg a Week
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starwill01's Weight History
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