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Vamos!!!
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79 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 72.77g | Prot: 135.06g | Carbs: 158.90g.
Breakfast: Plátano, Café, Philadelphia Queso Crema, Huevo Revuelto, Castaño Pan Pita Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli, Palta, Muslo de Pollo (sin Comer la Piel). Dinner: Castaño Pan Pita Linaza + Chia, Camarones, Milanesa de Pollo. Snacks/Other: Uva, Ghirardelli Chocolate Amargo 86% Cacao, Frutillas, Quaker Avena Instantánea, Yogur Griego. more...
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Losing 0.4 kg a Week
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