Weigh In record (no journal entry) for 17 May 2022
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88.5 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 54.55g | Prot: 134.16g | Carbs: 297.24g.
Breakfast: Manzana Verde, Soprole Yogurt Protein+ Trozos de Frutilla, Naranjas, Selección Café, Tomates, Huevo Revuelto, Sopraval Pechuga de Pavo Cocida, Quillayes Queso Mozzarella Laminado, Pancho Villa Quesadillas. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Lechuga, Papa al Horno (sin Comer la Cáscara), Hecho en Casa Jugo de Frutilla. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Genial Lechuga Escarola, Papa Cocida, Hecho en Casa Jugo de Frutilla. Snacks/Other: Vivo Galletas de Salvado, Soprole Protein +, Your Goal Veggie Protein Chocolate, Regimel Jalea Frambuesa, Monster Monster Energy, Costa Chocman Black, Uva. more...
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2961 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nicowxdvd's Weight History
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