Weigh In record (no journal entry) for 17 May 2022
|
103.6 kg
Lost so far: 5.3 kg.
Still to go: 31.0 kg.
Diet followed: 100%.
|
|
1355 kcal
|
Fat: 56.93g | Prot: 127.41g | Carbs: 85.36g.
Breakfast: Coffee with Milk, Scrambled Egg, Kraft Singles White American Cheese Slices. Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ole Extreme Wellness High Fiber Large Wraps, Pork Chop, Minute Instant White Rice. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...
|
|
3485 kcal
|
Exercise:
Sitting - 6 hours, Treadmill - 30 minutes, Sleep - 8 hours, Desk Work - 8 hours, Walking 2.5 mph - 1 hour, Walking 3 mph - 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|