Weigh In record (no journal entry) for 17 May 2022
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49 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 28.92g | Prot: 137.42g | Carbs: 133.34g.
Breakfast: Pechuga Ahumada De Pavo, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Svelty Leche Descremada en Polvo, Iso Whey Zero, Kingsbury Pan Perfecto, Queso Probiótico , Juan Valdez Café, Lider Huevo Grande Blanco. Lunch: Potato, Ariztía Pechuga Deshuesada de Pollo, Chef Aceite de Oliva Extra Virgen, Carrots, Beets. Dinner: Iso Whey Turbo, Naranja (Fruta), Ideal Rapiditas Clásicas , Colun Quesillo Light, Sopraval Pechuga de Pavo Ahumada, Juan Valdez Café, Leche sin Lactosa Descremada en Polvo . Snacks/Other: Frosty de pie de limon, Ponque de avena y zanahoria. more...
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2082 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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Emely.77's Weight History
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