Zhirоbus's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

84 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: 100%.

View Diet Calendar, 05 May 2022:

1588 kcal

Fat: 88.46g | Prot: 56.86g | Carbs: 44.96g. Breakfast: Jacobs Кофе Растворимый Monarch, Campina Сливки Порционные. Lunch: Кето Хлеб (с Оливковым Маслом), Campina Сливки Порционные, Jacobs Кофе Растворимый Monarch. Dinner: Красное и Белое Вино Mare Alta, Zero Соус Медово-Горчичный, Часар Котлеты Свино-Говяжьи. more...

2293 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Zhirоbus's Journal, 05 May 22

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Zhirоbus's Weight History