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Started me cut yesterday. Going from 2800 calories to 1900 calories per day. Going to incorporate more walking as well
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 62.03g | Prot: 222.60g | Carbs: 214.83g.
Breakfast: Vitasport Pro7ein, Vitasport Pro7ein, Egg White , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten), King's Hawaiian Hawaiian Sweet Rolls, White Rice, Girl Scout Cookies Samoas, Oatmeal, White Rice, Egg White , Oroweat Whole Grains Healthy Multi-Grain Bread. Dinner: Trader Joe's Thai Green Curry Simmer Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Boiled Egg, Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
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Losing 0.2 kg a Week
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Darwin O's Weight History
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