Thalytasilvas's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

89.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

564 kcal

Fat: 12.66g | Prot: 21.93g | Carbs: 93.77g. Breakfast: Vitamina de Banana. Lunch: Tomates, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Linguiça Toscana. more...

2744 kcal

Exercise: Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Thalytasilvas's Journal, 15 Oct 20

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Thalytasilvas's Weight History