Weigh In record (no journal entry) for 17 May 2022
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70.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 61.95g | Prot: 56.45g | Carbs: 136.91g.
Breakfast: Date, Sugar, Whole Milk, Cucumber, Natural Cheese, خبز ابيض عيش ابيض . Lunch: Tomato Puree, Potato, Fried Beef, ورق عنب محشي, White Rice. more...
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Losing 0.6 kg a Week
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noran ashraf's Weight History
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