Weigh In record (no journal entry) for 17 May 2022
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 101.63g | Prot: 211.03g | Carbs: 211.22g.
Breakfast: Figaza, Huevos Revueltos (Enteros, Cocidos), Café con Leche. Lunch: Blancaflor Chipa, 7UP 7Up, Pan Blanco, Vacío. Dinner: Manzana, Manzana Verde, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno. more...
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2128 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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