Weigh In record (no journal entry) for 17 May 2022
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84.3 kg
Lost so far: 2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 39.55g | Prot: 45.73g | Carbs: 188.77g.
Breakfast: Piraquê Bolacha Gergilim, Cafezinho. Lunch: Perdigão Linguiça Calabresa. Dinner: Perdigão Linguiça Calabresa Defumada, Pepsi Pepsi Twist, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Maçãs Red Delicious, Mentos Bala, Banana Nanica, Chocolate Quente (feito com Leite Integral), Pão na Chapa. more...
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Losing 4.2 kg a Week
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Janinha fit's Weight History
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