Weigh In record (no journal entry) for 18 May 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 34.20g | Prot: 82.67g | Carbs: 201.14g.
Breakfast: Котлета Куриная, Гречка Отварная, Макарун. Lunch: Рахат Рахат-Лукум, Бурки, Клубника. Dinner: Сметана 20%, Хороль Молоко 3,2%, Каравай Лаваш Армянский, Куриное Филе. Snacks/Other: Бурки, Рахат Рахат-Лукум. more...
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Losing 7 kg a Week
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