Weigh In record (no journal entry) for 17 May 2022
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97.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 82.12g | Prot: 76.54g | Carbs: 163.95g.
Breakfast: Café com Açúcar, Boa Nata Queijo Minas Padrão. Lunch: Arcor Bon o Bon Amargo, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Misto Quente, Café com Leite e Açúcar. Snacks/Other: Da Colônia Fondant de Leite, Torta de Frango, Café com Açúcar. more...
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Gaining 1.2 kg a Week
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ajessyca's Weight History
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