Weigh In record (no journal entry) for 18 May 2022
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55.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 54.13g | Prot: 36.07g | Carbs: 294.38g.
Breakfast: Pisang Kepok Rebus, Quaker 3 in 1 Rasa Cokelat. Lunch: Jeruk, McDonald's French Fries (Small), Bubur Sumsum, Klepon, Sari Roti Roti Tawar Gandum (2), Salak. Dinner: Mie Sedaap Mie Goreng, Pisang, Perkedel Jagung, Nasi Putih, KFC Crispy Chicken Wing. Snacks/Other: Es Loli, Monde Serena Egg Roll, Oishi Pillows, Nangka, Es Loli. more...
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Gaining 1.6 kg a Week
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