Weigh In record (no journal entry) for 17 May 2022
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65.8 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 37.91g | Prot: 136.66g | Carbs: 125.15g.
Breakfast: الحليب كامل الدسم, protien for all Milk protien concentrate, بقسماط, جبنة بيضاء جبنة, فطير مشلتت. Lunch: مسقعة, فاصوليا فاصولياء خضراء مطبوخه بالطماطم , خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Dinner: الحليب كامل الدسم, protien for all Milk protien concentrate. more...
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Losing 0.5 kg a Week
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Nena_Zayed's Weight History
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