Weigh In record (no journal entry) for 17 May 2022
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77.4 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 68.57g | Prot: 90.97g | Carbs: 555.87g.
Breakfast: Café com Leite e Açúcar, Bauducco Chocolomba M&M's, La Serenisima Manteiga com Sal, Vigor Requeijão Cremoso Tradicional, Sadia Patê de Peito de Peru, Wickbold Pão Multigrãos. Lunch: Nestlé Nesfit Cacau e Cereais, Maçã, Banana. Dinner: China in Box Yakimeshi Júnior, Alface, Patinho, Batata Inglesa Cozida, Liv Up Arroz Japonês. more...
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Losing 3.5 kg a Week
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