Weigh In record (no journal entry) for 18 May 2022
|
106 kg
Lost so far: 4.9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 59.56g | Prot: 94.93g | Carbs: 156.63g.
Breakfast: Del Monte Saus Tomat, Nasi Putih, Tahu Kukus, Perkedel Jagung, Putih Telur Matang, Jagung Rebus. Lunch: Sate Lilit, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Tahu, Nasi Putih, Jagung Rebus. Dinner: Perkedel Jagung, Nasi Putih, Sate Lilit. Snacks/Other: Del Monte Saus Tomat, Putih Telur Matang, Finna Kulit Lumpia, Kentang Rebus. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|