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❌
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 61.01g | Prot: 57.60g | Carbs: 91.44g.
Breakfast: Ikea 瑞典薄餅, 統一 統一AB無加糖優酪乳, 統一 陽光黃金豆豆漿(無加糖), 福記 阿薩姆茶葉蛋. Lunch: 肌肉海灘 慢烤味噌魚低GI享瘦餐, 肌肉海灘 明太子雞腿低GI享瘦餐, 水煮蛋. Dinner: Costco 凱撒雞肉沙拉. Snacks/Other: Ikea 蒔蘿洋芋片. more...
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Gaining 1.4 kg a Week
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curryhihi's Weight History
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