Weigh In record (no journal entry) for 18 May 2022
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52.5 kg
Lost so far: 10 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Fat: 123.48g | Prot: 149.78g | Carbs: 329.46g.
Breakfast: Maxine's 蛋白粉, 奇亚籽, 德运 全脂牛奶. Lunch: 紫薯, 麻油, 御华 白芝麻, 禾然 有机酱油, 醋, 苦茶油, 糯米粉, 全脂牛奶, 紫薯, 苦茶油, 糯米粉, 全脂牛奶, 紫薯, 苦茶油, 糯米粉, 全脂牛奶, 紫薯, 苦茶油, 糯米粉, 全脂牛奶, 紫薯, 苦茶油, 糯米粉, 全脂牛奶, 泰森 鸡胸肉. Dinner: 土豆饼, 五花肉. more...
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1791 kcal
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Exercise:
运动 - 1 hour and 7 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 16 minutes. more...
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Losing 2.1 kg a Week
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