Weigh In record (no journal entry) for 18 May 2022
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68.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 30.34g | Prot: 33.96g | Carbs: 92.87g.
Breakfast: 테일러 데이츠 대추야자. Lunch: 단무지, 오이무침, 어묵볶음, 오뚜기 3분 카레 매운맛, 햇반 쌀밥 한 공기. Dinner: 계란후라이. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Losing 2.8 kg a Week
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