Weigh In record (no journal entry) for 18 May 2022
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 39.59g | Prot: 50.26g | Carbs: 169.66g.
Breakfast: Tango Tango Drink Creamio, Nasi Putih, KFC Paha Bawah Crispy. Lunch: Fitbar Fitbar Choco Delight, Frisian Flag Purefarm Low Fat French Vanilla, Mentos Permen. Dinner: Telur Rebus, Nasi Putih, Kering Tempe. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitanantika's Weight History
|