Weigh In record (no journal entry) for 18 May 2022
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 38.50g | Prot: 41.46g | Carbs: 119.84g.
Breakfast: Mie Telur (Ditambah, Masak), Telur Rebus, Madu, Quaker Instant Oatmeal, HiLo Yoghurt Smoothie Bowl. Lunch: Tempe Goreng, Kerupuk Putih, Bawang Merah, Bawang Putih, Nasi Putih, Telur, Wortel Dimasak, Tumis Buncis. Dinner: Telur Rebus, Sayur Lodeh. Snacks/Other: Sayur Lodeh, Mie Telur (Ditambah, Masak). more...
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Gaining 0.0 kg a Week
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intan mauliy's Weight History
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