Weigh In record (no journal entry) for 18 May 2022
|
70.3 kg
Lost so far: 28.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 16.27g | Prot: 102.32g | Carbs: 167.15g.
Lunch: SuperIndo Lada Putih Bubuk, Bubuk Cabai, Kongbap Chia Seed & Quinoa, Dada Ayam (Kulit tidak Dimakan), Wortel, Buncis, Tropicana Slim Kecap Manis, Lee Kum Kee Saus Tiram, Tropicana Slim Madu, Bawang Putih Bubuk, Cabai Merah atau Rawit, Nasi Coklat. Dinner: Kongbap Chia Seed & Quinoa, Nasi Coklat, Nasi Putih, Uleg Sambal Terasi, Buah Pir, Dada Ayam (Kulit tidak Dimakan), Kubis. Snacks/Other: Greenfields Skimmed Milk (250ml), L-Men L-Men Platinum. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agt130688's Weight History
|