Weigh In record (no journal entry) for 18 May 2022
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59.5 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 33.57g | Prot: 73.85g | Carbs: 100.96g.
Breakfast: 萬歲牌 無調味綜合堅果, 雜糧麵包, 義美 無加糖厚の豆奶, 水煮蛋, 蒸南瓜. Lunch: 好菇道 鴻喜菇, 青花菜, 玉米筍, 白飯, 牛排（瘦肉）. Dinner: 地瓜葉, 白飯, 中華 雞蛋豆腐, 牡蠣, 菜脯蛋. more...
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Gaining 1.5 kg a Week
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cindychiu2017's Weight History
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