Weigh In record (no journal entry) for 18 May 2022
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89.4 kg
Lost so far: 4.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 48.33g | Prot: 50.34g | Carbs: 130.30g.
Breakfast: Sari Roti Roti Tawar (2), Sosis Ayam, Kewpie Mayonais Original. Lunch: Okey Naget Ayam, Mentimun (Kupas), Nasi Putih, Telur Dadar, Kembang Kol Dimasak (dari Segar). Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Jeruk. more...
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Losing 1.4 kg a Week
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