Weigh In record (no journal entry) for 18 May 2022
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51.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 90.46g | Prot: 107.19g | Carbs: 144.63g.
Breakfast: 水煮蛋. Lunch: 達美樂 焗烤白醬五色蔬菜, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 起司豬排Q吐司. Dinner: 麥當勞 (McDonald's) 義式烤雞沙拉, 統一 陽光低糖高纖豆漿, 芋頭. more...
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Losing 4.2 kg a Week
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