Weigh In record (no journal entry) for 18 May 2022
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 87.09g | Prot: 94.59g | Carbs: 208.44g.
Breakfast: Dada Ayam, Nasi Kebuli. Lunch: Nanas, Dada Ayam, Nasi Putih, Melon, Pepaya, Tahu Kukus, Tempe, Pisang. Dinner: Keripik Singkong, Tempe, Dada Ayam, Nasi Putih. Snacks/Other: Ultra Milk Rasa Coklat, Minyak Goreng, Gula. more...
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1865 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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wawan rizqicomp's Weight History
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