|
Kagetttt bangek 5 hari belum bab
|
64.8 kg
Lost so far: 28.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 35.90g | Prot: 30.58g | Carbs: 120.58g.
Breakfast: Energen Sereal Coklat, Indofood Sun Bubur Beras Merah . Lunch: Nasi Goreng tanpa Daging. Dinner: Pentol, Mangga, Jambu Air. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|